Thursday, December 30, 2010
Eat Slow
Make sure you slow down and eat. It takes 20 minutes for your stomach to tell your brain its full. So slow down and don't stuff yourself.
Tuesday, December 28, 2010
30 min Sessions $20
Don't have time to train for a whole hour ...Maybe you just have time at lunch and cant take a full hour to train. Try the 30 Minute express w/o Guaranteed to get you in shape quick.
For more info call me at 513-772-4530
For more info call me at 513-772-4530
Absolute Ab Class
The first Afternoon Ab class was a hit....So every Tuesday at 12:15pm plan on 30 minutes of kick butt ab classes. Its only $5
Monday, December 27, 2010
Metabolic Boost Camp TRX style
Had a great Boot Camp tonight ...lots of Running and Suspension training. We did it all in one hour. Do you want to get in shape for 2011 then I suggest you attend my Boot Camps and Fitness Classes, and if you need more maybe we should train a couple times a week for 60 minutes.
I see a bright future for 2011 . Dont You??
I see a bright future for 2011 . Dont You??
Sunday, December 26, 2010
Start the NEW YEAR right... Semi-Private Personal Training two people for the same price as one
Two people split 10 sessions of training for $300 thats the same price as one, and only $15 a session per person. 3 people add $75 for total of $375....= $12.50 per person. Must buy 10 sessions.
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